Author - Lisa Dau

All articles by Lisa Dau

After my return from Kopan Monastery, I made mistakes and slipped back into my old ways. And this is not easy to accept!

I learn to appreciate life more, to separate useful from useless thoughts and to act wisely in everyday life.

The aim of my course: deconstructing and reassembling systems of thought and judgement of the world.

Scoliosis: A comprehensive view of the body and the origin of a physical condition is important. Part 2

I was trying to find a way to learn the right exercises to cope with my scoliosis. And I finally found my solution ... Part 1

Shortly before "taking the plunge into cold water", the temptation to back out is great ...

Intergrating the teachings of Buddhism into my life has been a very positive experience for me personally.

I am not my thoughts and some things are not in my hands and I cannot plan them ahead in my head ...

In today's hectic times, finding a path to physical and mental well-being is at times difficult. Ayurveda helps me....

My wish to integrate that which I learned into my life led me to longer meditation retreats, yoga centres and much more.