Some exercises can help us to stay healthy and happy. I woud like to share with you some that work for me.
Tag - awareness
Mindful eating. Listen to your body. It's that simple to feel good, have energy and be healthy.
I put all my clothes, dreams, and enriched knowledge of the world in a backpack, and travelled to Australia looking for answers.
To evolve is to transform. To transform we need awareness. Accompany me on my journey to explore cultural idiosyncrasies.
When you are focused on yourself, you become more aware of modifying your attitude throughout life.