Mindful eating. Listen to your body. It's that simple to feel good, have energy and be healthy.
All articles by Carina Toma
A short article to remind yourself of your "self". Observing, accepting, and loving what and who you are will make you happy.
How and what do we remember about our experiences? What does the Peak-End Rule say? Here you can read about it.
Emotions and thoughts. How can we accept and live happily with them? Here is a small exercise that can make a big difference.
This letter is for my brother, with the hope that one day we will look back and say thank you universe for this experience.
Who is Ivanka Trump and what does she do? Is she really the moderating influence that people claim her to be?
It is not possible to grow up in Romania and not to encounter gypsies. But most Europeans prejudge them ...
A letter to the homeland, Romania - a love letter.
Our unconscious mind: childhood memories, experiences, instinctual wishes. - Be aware of your thoughts!
I needed to find a balance because I was unhappy, I didn’t know where my place was. - And I finally found "my place" !
Less mind, more Soul - when do I switch off the thoughts and listen to my feelings?
"Ganz egal, wo man sich gerade befindet oder was man tut: Niemand kann deine Gedanken oder deinen Geist kontrollieren - außer du selbst!"