Yoga expert Ashwani Bhanot offers unique insight into the relationship between the different cultural spheres.
Tag - health
Who's really healthy in a world where the number of mental illnesses is rising? Here some preventative techniques from yoga.
The risk of developing health problems as a result of obesity can definitely be avoided. Here's my approach.
I was trying to find a way to learn the right exercises to cope with my scoliosis. And I finally found my solution ... Part 1
Eating food in the morning keeps us going us until lunchtime and gives our brains the essential energy to function and focus on tasks.
Psychotherapy and spirituality - remedies in the 21st century?
The city of Kathmandu is suffering from the effects of air pollution. Read here what can be done to improve the situation.
The total repression of mortality gives the greed for worldly goods almost infinite space.
The problem of justifying the rigour of certain life practices continues to be raised.
Mindful eating. Listen to your body. It's that simple to feel good, have energy and be healthy.
In former times, women in Nepal had a very hard life. This is the story of one of these women - my grandmother.
Women who suffer a prolapsed uterus often remain silent and suffer rather than face the stigma associated with this condition.